When you are doodling, your brain stays active and engaged in the subject that you have lost focus on. Think about how often you were doodling while you worked through a difficult question on a test in school.įor many people, doodling comes naturally when they are faced with a problem.

This can help you come up with new solutions and work through problems. When you are doodling, your brain is engaged to being active, but not to the point of being stuck on one thought. Since bullet journaling is supposed to help us become more mindful in our daily lives, doodling is a huge benefit to that. Like any form of art, doodling is very connected to your emotional state and can positively influence your mood.ĭoodling helps the mind slow down, which leads to stress and anxiety release. They are a great way to decorate and personalize your bullet journal, but they also help a lot with your mental health in the following ways. Why You Should Doodle in Your Bullet Journalĭoodles offer so much to your bullet journal experience. Unlike the lined filled diary of our youth, the bullet journal contains sections to log your to-do list, keep a monthly or weekly calendar, jot notes, track your health, and record your goals.

Bullet Journals are the best thing to help you get a handle on your to-do list, help you relax, and give you an outlet for your creativity.

Doodle ideas for journal